Today is January 1, 2019. Each year on the first of January, thousands of people make New Year’s Resolutions. Some people are very intentional and there are all kinds of online helps and prompts to support those who want to make changes: dietary, lifestyle, overcoming bad habits, new or increased exercise, read more, do more, do less, practice a deeper spirituality, reduce stress or whatever a person wants to make a difference in his or her life. Others mock the whole “New Year’s Resolution” as an exercise in futility.
I don’t think there is anything wrong with wanting to do better, be better or change things about one’s life that are unhealthy or unhelpful. I will never mock or put down any one who is trying to live a better or more healthy life. So what if some one doesn’t get it “right” the first time or tenth time. Choosing to be intentional about life, is a spiritual practice. For me, it means to not sleep walk through my days and nights, but to open our eyes, my heart, my mind and my spirit to the newness each day bring, let along alone each year.
At the end of November, I challenged my congregation at First United Methodist Church to a Year of Gratitude. This is not my own unique idea, I had seen it posted in blogs and through churches over the last few years. We began in December, because in the life of the church Advent is the beginning of the new year. My challenge was a personal challenge for me as well. I want to live my life as one continual thanksgiving to the God who creates and loves and calls us all. The challenge includes writing one thank you note each week. Here is this months focus:
Good things: This is a month often used for “new life.” Resolutions, life changes. Find a jar and each week write down one good thing that happened. At the end of this year you will be able to empty the jar and read about the amazing year you have had.
So today my hope is that you will find a jar, a basket, a container of some sort of another to begin writing down one good thing that happens each week. Here is what mine looks like: it’s not particularly pretty or well done, but it will be the place where I will be putting my good things that are happening each week.
So a new year in the western culture has begun. A clean slate is available for you and I to begin anew. I plan to be intentionally thankful. Today, I will be writing thank you notes for the gifts received this Christmas. What thank you note or thank you notes will you be writing this week? Then I will be looking for that one good thing to write down and put in my jar so that by December 31st, I will have a jar full of good things to be grateful for and remember.
I saw this quote on a friends Facebook page this morning:
“Gratitude is a vaccine, an antitoxin, and an antiseptic.” John Henry Jowett (1864–1923) PRESBYTERIAN PREACHER AND WRITER
I believe gratitude and being thankful is all of those things and more. I am grateful for another day and new year. Happy New Year!